David B. Jacobs meditation research presents a valuable study of meditation which shows how ancient teachings link to contemporary scientific knowledge. The book explains why meditation research matters because it shows how people who practice mindfulness meditation achieve better mental well-being and improved focus and peacefulness. The book defines meditation as a bridge that connects body mind and deeper awareness through its combination of traditional yoga teachings and modern meditation and neuroscience concepts. The book explains how yoga meditation functions as a scientific discipline and shows readers that they can achieve permanent calmness and mental clarity through dedicated meditation practice.