Modifications to one's way of life and the use of home remedies are common approaches to treating sleep disturbances. It is still very important to establish and stick to a regular sleep and waking schedule to control the body's circadian rhythm. Some people may think about using wakefulness-promoting medications like Artvigil 150 Australia to make these methods work better. But before you start taking these drugs, it's important to talk to your doctor.
Dimming lights and reducing noise before bedtime can improve sleep quality. Reading a book or doing deep breathing before bed might help quiet the mind and body. Caffeine and electronic device usage before sleep may disrupt the body's natural wind-down process.