Yoga has always been a practice of balance, connection, and expansion. But what happens when you take it off the ground and into the air? That’s exactly what Aerial Yoga invites you to explore—and at Rishikesh Yog Kendra, we offer you the opportunity to not only experience it, but also learn to teach it through our Aerial Yoga Teacher Training in Rishikesh.
What is Aerial Yoga?
Aerial yoga is a beautiful fusion of traditional yoga and modern movement using a silk hammock suspended from the ceiling. It allows you to stretch, strengthen, and invert in ways that feel freeing and deeply supportive. With the hammock as your partner, your body experiences less strain on the joints and more openness in the spine and hips. It’s playful yet powerful, meditative yet energizing.
Why Aerial Yoga Teacher Training?
If you’re looking to expand your yoga journey beyond the mat, this training is an incredible opportunity. It’s ideal for:
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Certified yoga teachers who have completed a 200 hour yoga TTC
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Yoga practitioners who want to experience a new style
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Wellness professionals or fitness instructors seeking something innovative
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Anyone ready to challenge themselves physically and mentally
This training will teach you how to guide students safely, sequence classes creatively, and inspire confidence through the air-based practice of yoga.
Rishikesh, often called the yoga capital of the world, offers an energy unlike anywhere else. At Rishikesh Yog Kendra, a leading yoga school in Rishikesh, we blend this sacred environment with a modern, well-structured aerial yoga curriculum. Here’s why students love training with us:
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Peaceful location near the Ganga River and Himalayan foothills
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Small, intimate class sizes for personalized guidance
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Skilled and compassionate instructors
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A balance of traditional yogic values with modern techniques
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A warm, inclusive yoga family from around the globe
As a respected yoga school in India, we take pride in offering quality training that supports personal growth and professional development.
What You'll Learn in the Course
Our Aerial Yoga Teacher Training includes a full range of topics to equip you as both a practitioner and a teacher:
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Aerial asana techniques, transitions, and flows
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Inversion safety, spotting, and alignment
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Class sequencing for different levels
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Breathwork and meditation in suspension
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Aerial anatomy basics
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Teaching methodology and hands-on practice
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Yogic philosophy integrated with aerial principles
By the end of the course, you’ll be able to teach with confidence and creativity—while making your classes both healing and fun.
Aerial yoga is more than just a new trend—it’s a practice of release, trust, and transformation. It helps you face fears, build strength, and feel supported—both physically and emotionally. And where better to learn than in Rishikesh, surrounded by nature, tradition, and the loving guidance of teachers who care?
At Rishikesh Yog Kendra, we’re here to help you rise.
So take that leap. Let go. And let your yoga take flight.
