When we think of yoga, the image that usually comes to mind is someone sitting on a mat in meditation or doing asanas on the ground. But what if we told you that yoga can also happen in the air? That too in Rishikesh – the yoga capital of the world?
Aerial Yoga in Rishikesh is not just a new trend. It’s an exciting way to combine fitness, fun, and freedom. Imagine hanging in a soft silk hammock, floating above the ground, and doing yoga poses that feel both light and powerful at the same time.
Let’s explore how this modern yoga style is creating a buzz in Rishikesh.
Aerial Yoga is a unique practice that blends traditional yoga poses with elements of aerial acrobatics. It uses a special hammock or yoga swing that supports your body while you perform asanas in the air. The goal is not to look fancy, but to feel more free, build body strength, and improve flexibility without putting pressure on your joints.
Rishikesh is not just known for its spiritual energy and peaceful vibes – it’s also the perfect place to deepen your yoga journey. Learning aerial yoga in Rishikesh gives you the chance to study this art in an environment full of nature, mountains, and the sacred Ganga flowing nearby.
Here, aerial yoga isn’t just a workout – it becomes a soulful experience.
Zero Pressure, More Strength: Hanging in the hammock reduces stress on joints but works your muscles deeply.
Improved Flexibility: Poses like backbends and inversions become easier and safer.
Better Spine Health: Gravity helps you naturally decompress the spine.
Mental Calm: The gentle swaying helps relax the nervous system and reduce anxiety.
Fun Way to Exercise: You’ll smile more, sweat more, and never get bored!
Whether you're a complete beginner or already into yoga, aerial yoga welcomes everyone. No need to be super flexible or acrobatic. All you need is the willingness to try something new and a teacher who guides you safely. Many schools in Rishikesh now offer beginner-friendly classes and even Aerial Yoga TTC (teacher training courses).
If you're planning to explore aerial yoga in Rishikesh, then Rishikesh Yog Kendra is a great place to start. With experienced teachers, calm surroundings, and small batches, you’ll feel supported at every step. Whether you’re joining for self-practice or to become a certified teacher, this school gives both personal attention and proper knowledge.
Yoga Teacher Training in Rishikesh is more than a trend – it’s a joyful experience of connecting with your body and mind in a whole new way. It’s fitness that feels free. It’s yoga that lets you fly.
So if you're tired of the usual ground routine and looking for something exciting, maybe it’s time to take your yoga journey off the mat… and into the air.
Yoga is not only about bending your body or sitting still. It’s about exploring your true self, your surroundings, and connecting deeply with nature and spirituality. If this sounds like your calling, then the 200 hour yoga teacher training in Rishikesh with weekend excursions is a perfect choice.
At Rishikesh Yog Kendra, we offer more than just a regular yoga course—we offer a complete life experience.
Most yoga courses keep you in one place all day. But at Rishikesh Yog Kendra, we believe that learning should be joyful and balanced. That’s why we have included weekly excursions in our 200 hour Yoga TTC in Rishikesh.
After intense yoga sessions throughout the week, the weekends are for exploring the holy town of Rishikesh. This helps students relax, recharge, and also understand the Indian spiritual culture more closely.
Every week, we organize a new trip to places like:
Kunjapuri Temple – A peaceful temple at the hilltop with a sunrise view
Ganga Aarti at Triveni Ghat – A beautiful spiritual ceremony at the riverbank
Beatles Ashram – A historic place where The Beatles stayed and meditated
Rishi Vashishta Cave – A calm cave for meditation with Ganga river flowing beside
Parmarth Niketan – One of the biggest ashrams in Rishikesh
Neer Waterfall & Ganga Beach – Nature spots for peaceful yoga practice
These places are not just for sightseeing—they’re part of your spiritual learning. Practicing yoga or meditation at such places creates deeper experiences.
During this Yoga Alliance certified course, you’ll be trained in:
Hatha Yoga & Vinyasa Flow
Pranayama (breathing practices)
Meditation & Mantra Chanting
Yoga Philosophy & Anatomy
Teaching Methodology & Adjustments
This 200 hour yoga teacher training course in Rishikesh is taught in both English and Spanish, and is suitable for beginners to intermediate-level students.
The training follows a full-day routine, including early morning wake-up, cleansing (Shatkriyas), yoga practice, theory classes, meditation, and self-study. And after six days of deep learning, you get your well-deserved excursion on Sunday.
When you join the 200 hour yoga teacher training in Rishikesh, you not only receive a certificate from Yoga Alliance USA—you also gain a deep experience of Indian culture, nature, and inner peace.
These excursions add a special magic to your yogic journey. You’ll meet local people, chant by the river, trek through forests, and enjoy spiritual calmness—all while becoming a confident yoga teacher.
If you're searching for the best yoga teacher training course in Rishikesh that blends yoga learning with spiritual exploration, Rishikesh Yog Kendra is the right choice. Our 200 hour Yoga TTC in Rishikesh with weekend excursions is more than just a class—it’s an adventure that truly changes your life.