1. Tooth Decay (Cavities)
What it is: Caused by plaque buildup that leads to enamel breakdown.
Prevention:
- Brush twice a day with fluoride toothpaste.
- Reduce sugary snacks and drinks.
- Visit the dentist regularly for cleanings.
2. Gum Disease (Gingivitis/Periodontitis)
What it is: Inflammation of the gums that can lead to tooth loss if untreated.
Prevention:
- Floss daily to remove food particles.
- Brush properly along the gumline.
- Avoid tobacco in any form.
3. Tooth Sensitivity
What it is: Pain or discomfort when teeth are exposed to hot, cold, sweet, or acidic food/drinks.
Prevention:
- Use a soft-bristled toothbrush.
- Avoid acidic foods and drinks.
- Use toothpaste made for sensitive teeth.
4. Bad Breath (Halitosis)
What it is: Persistent bad odor from the mouth, often caused by poor hygiene.
Prevention:
- Brush tongue and cheeks along with teeth.
- Rinse mouth with antibacterial mouthwash.
- Stay hydrated throughout the day
5. Tooth Erosion
What it is: Loss of enamel due to acidic foods or stomach acid.
Prevention:
- Rinse mouth after eating acidic food.
- Drink water instead of carbonated drinks.
- Use a straw to reduce contact with teeth.
6. Teeth Grinding (Bruxism)
What it is: Grinding or clenching of teeth, often during sleep.
Prevention:
- Use a nightguard if needed.
- Manage stress through relaxation techniques.
- Get dental checkups to monitor wear.
7. Cracked or Chipped Teeth
What it is: Breaks in the teeth due to injury or biting hard objects.
Prevention:
- Avoid chewing on ice or hard candies.
- Wear a mouthguard during sports.
- Don’t use teeth as tools to open things.
8. Stained or Discolored Teeth
What it is: Yellowing or spots due to food, drinks, or smoking.
Prevention:
- Limit coffee, tea, and smoking.
- Brush soon after consuming stain-causing items.
- Consider professional cleanings.
9. Oral Sores (Canker Sores/Cold Sores)
What it is: Painful lesions inside or around the mouth caused by irritation or viral infection.
Prevention:
- Avoid spicy or acidic foods that trigger sores.
- Maintain good oral hygiene.
- Use lip balm with SPF for cold sore prevention.
10. Impacted Wisdom Teeth
What it is: When wisdom teeth don’t fully emerge, leading to pain or infection.
Prevention:
- Regular dental X-rays to monitor growth.
- Early consultation with a dentist or oral surgeon.
- Remove them if they cause crowding or pain.